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Also known as an Insanity Workout Calendar, the Insanity Workout Schedule Sheet is a convenient way to keep you on track with your workout objectives. The sheet is divided into two months . Each day of the month has a workout for you to complete.
This free printable Insanity workout planner includes a section on motivation (to help you when you want to quit), a countdown calendar, a weight loss tracker (to track body measurements and weight), a food diary (to track calories and macros), and an Insanity calendar.
Insanity Workout Calendar - Free download as Excel Spreadsheet (.xls), PDF File (.pdf), Text File (.txt) or read online for free. The document outlines a 9-week insanity workout calendar. Each week focuses on different cardio and resistance training routines including plyometric cardio circuits, max interval training, and pure cardio.
This document outlines a 9-week Insanity workout schedule. It includes the specific exercises and routines for each day of each week, beginning on January 6th and ending on March 8th. Performance metrics are tracked for 7 exercises to measure improvement over the course of the program.
What Comes With Insanity? Insanity Calendar Excel Format; Printable Insanity Workout Schedule PDF
Insanity Workout Calendar Simple - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or read online for free. The document outlines a 63-day insanity workout calendar split into months 1 and 2. Month 1 consists of various high intensity cardio and resistance training workouts performed 4-6 times per week, with ...
29 lis 2022 · The Insanity workout calendar is a schedule that outlines the specific workouts and rest days included in the Insanity program. Therefore, the program is divided into two phases, with each phase lasting four weeks.
