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Insanity Workout Calendar MONTH 1 MONTH 2. Title: insanity-workout-calendar Created Date: 4/19/2022 11:04:22 AM ...
The document outlines a 10-week Insanity workout program with details on the specific exercises scheduled for each date. It includes 5 fitness test dates to track progress.
The document is an insanity deluxe workout calendar for month 1 and month 2. Month 1 consists of 4 weeks of high intensity circuit and interval training focusing on cardio, plyometrics, and resistance exercises with one week of recovery exercises in the middle.
Also known as an Insanity Workout Calendar, the Insanity Workout Schedule Sheet is a convenient way to keep you on track with your workout objectives. The sheet is divided into two months. Each day of the month has a workout for you to complete.
Insanity Deluxe Workout Calendar Switch Kicks Power Jacks Rest Fit Test & Max Interval Circuit Max Interval Plyo Max Cardio Conditioning & Insane Abs Max Recovery Max Interval Circuit Max Interval Sport Training Rest Pure Cardio & Cardio Abs Plyometric Cardio Circuit Rest
Insanity-Workout-Calendar-Simple.pdf - Google Drive - Google Sheets ... Loading…
Insanity Workout Excel Worksheet - Free download as Excel Spreadsheet (.xls), PDF File (.pdf), Text File (.txt) or read online for free. The document outlines an 8-week Insanity workout program with details on the specific exercises for each day. It includes 5 fitness test dates to track progress.
