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If you want the best results, if you want to maximize your results, not just in the Insanity Workout, but any fitness program, you MUST track your progress. You simply cannot get to where you want to be, unless you know where you’ve been, and that’s why you need the worksheets, and extra copies.
Insanity Fit Test - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or read online for free.
18 lut 2021 · Shaun T’s Insanity Fit Test measures your current fitness level and helps you track your progress throughout the workout program. Over the 8 weeks, you’ll see your physical endurance and strength gains through these 8-moves!
Fit Test Excel for Insanity - Free download as Excel Spreadsheet (.xls), PDF File (.pdf), Text File (.txt) or read online for free. This document contains the results of 5 fitness tests for 8 different exercises: Switch Kicks scored 100 on the first test; Power Jacks scored 41 on the second test; and Power Knees scored 70 on the third test.
This free printable Insanity workout planner includes a section on motivation (to help you when you want to quit), a countdown calendar, a weight loss tracker (to track body measurements and weight), a food diary (to track calories and macros), and an Insanity calendar.
8 lut 2024 · Looking for workout calendars, printable workout logs, or trackers for your favorite Beachbody workout programs? Find them here and on Beachbody On Demand!
This free basic theme insanity workout calendar covers all 60 days of your insanity workout and includes an area for your fitness test results. Click the links below to downlaod a printable version of the basic Insanity workout calendar.
