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Insanity Fit Test sheet.pdf - Google Drive - Google Sheets ... Loading… ...
Insanity Fit Test Card - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. Insanity is an extreme and physically demanding workout.
18 lut 2021 · Shaun T’s Insanity Fit Test measures your current fitness level and helps you track your progress throughout the workout program. Over the 8 weeks, you’ll see your physical endurance and strength gains through these 8-moves!
Insanity-Fit-Test.pdf - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Scribd is the world's largest social reading and publishing site.
INSANITY is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise.
The Insanity Fit Test is a series of eight exercises designed to measure your current fitness level and track your progress throughout the Insanity workout program. These exercises are a combination of cardio, strength, and plyometric movements that will challenge your body and push you to your limits.
The Insanity Fit Test consists of 8 different exercises designed to measure your fitness level and progress over time. These exercises include switch kicks, power jacks, power knees, power jumps, globe jumps, suicide jumps, push-up jacks, and low plank oblique.
