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Overall, there are 9 types of inositol, with myo-inositol and d-chiro inositol being the most talked about (particularly when it comes to hormone balance). In addition, since inositol is a natural sugar, it is abundant in our food supply. In fact, the best food sources of inositol are: Fruits; Veggies; Nuts; Seeds; Grains; Legumes
13 mar 2023 · Additionally, inositol appears to offer several health benefits for women with polycystic ovary syndrome (PCOS), including improving menstrual function and fertility.
25 wrz 2023 · Research has shown that inositol, specifically myo-inositol, can benefit women with PCOS. It helps improve the body’s use of insulin, reduces testosterone levels, and might even promote ovulation, making it a valuable tool for those trying to conceive.
22 mar 2023 · Inositol may help reduce blood triglyceride levels, improve insulin function, lower blood pressure and promote ovulation in women with polycystic ovary syndrome (PCOS). May Help Control...
Inositol was as effective as metformin, a medicine that is commonly used to treat type 2 diabetes, in increasing insulin sensitivity in women with PCOS. About half of the women showed a...
21 sie 2023 · Although research is limited, inositol may offer certain health benefits, including improving symptoms of bipolar disorder, type 2 diabetes, infertility, and polycystic ovary syndrome (PCOS).
9 lis 2020 · A study published in the Menopause journal showed that taking 2g of myo inositol plus eating a healthy diet resulted in improved health. Blood pressure, HOMA index, cholesterol, and triglyceride levels all showed significant improvement in the volunteers (22). 18) Myo inositol may help women lose weight
