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In pregnancy week 7 nutrition plays a huge role in developing your baby’s nervous, digestive, respiratory, circulatory, and reproductive systems. Continue to make nutrition a priority during this and the following weeks. Your Nutrient Of This Week. Iron. Ensure adequate iron intake.
For adolescents who become pregnant, nutritious diets also prepare them for the nutritional demands of pregnancy and breastfeeding.12 During pregnancy, women have increased dietary requirements to support changes in maternal tissues, metabolism, and foetal growth and development. Compared with pre-pregnancy,
Build a Healthy Eating Routine When You’re Pregnant or Breastfeeding. When you’re pregnant or breastfeeding, it’s important to give yourself and your baby the nutrition needed to grow and thrive. Follow these tips to eat healthy during pregnancy and breastfeeding. Choose a mix of healthy foods.
What you choose to eat when you’re pregnant may influence you and your baby’s health now and for years to come. Pregnancy is a good time to review your nutrition.
Points to keep in mind for diet of pregnant woman. Type of recipes, time of consumption and frequency may vary according to the region and cultural preferences and convenience but amounts provided in the diet chart need to be followed to meet adequate dietary requirements.
This table is taken from The International Federation of Gynecology and Obstetrics (FIGO) recommendations on adolescent, preconception, and maternal nutrition: “Think Nutrition First”, Hanson M et al, 2015
See the chart on page 2 for weight gain recommendations based on a person’s body mass index (BMI). BMI is calculated by using your weight in kilograms (kg) and height in meters (m). Weight gain during pregnancy occurs from: Your growing baby and placenta. Increased blood volume.
