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This PDF chapter explains the concepts of food, nutrition, health and fitness, and how to plan a balanced diet. It also covers the factors that influence adolescent food habits, eating disorders, and the basic food groups.
normal growth and development of the body, is called balanced diet. The quantity of nutrients in a balanced diet will always vary with age, sex and physical activities undertaken by an individual. The important components of a balanced diet are given in table 11.3 below. Table 11.3 : Food Required for a Normal Person
Download Chapterwise, Step by step NCERT Solutions for Class 10 Maths PDF for 2024 Board Exams. Class 10 Maths NCERT Solutions are prepared per CBSE marking scheme.
29 gru 2020 · Balance Diet. A balanced diet in nutrition is a diet which contains all nutrients (macro and micro) in a correct proportion for efficient working of the body. In other words, it is the intake of the appropriate type and adequate amount of food, to supply energy and to support growth and development of an individual.
Download chapter-wise NCERT solutions for Maths class 10 covering all the topics in the latest CBSE syllabus. Learn from the experts with clear concepts, detailed explanations and diagrams for 2025 exams.
16 lut 2024 · What is balanced diet and what is the importance of balanced diet in daily life? A producer has 20 and 10 units of labour and capital respectively which he can use to produce two kinds of goods X and Y.
Find chapter-wise PDF solutions for Class 10 Maths textbook by NCERT. Learn and practice every concept, theorem, and problem with clarity and confidence for board exams and beyond.
