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Remind yourself to correct poor posture by performing all your elderly and seniors posture exercises, whether seated or standing, with good posture. Are your ribs lifted? Are your shoulders back and down?
Check posture in mirror (or large window). Pull head back against wall (or car seat). Stand tall and erect. Keep chin tucked in. Keep head and shoulder in alignment. Inhale slowly; exhale while standing as tall as possible.
On this page you can download PDFs of the best exercises for seniors, for different types of exercises. We have also provided links to our full articles on each type of exercise. To download a PDF or read an article, just click the orange button!
26 wrz 2023 · Chair exercises for seniors target essential muscle groups like arms, legs, core, and back, promoting bone density, muscle mass, posture, and cardiovascular health. These exercises also help prevent falls by improving joint mobility, flexibility, and stability.
Learn about posture exercises for seniors to improve muscle strength and maintain good body position. Poor posture often results from weak muscles, particularly in senior citizens. Posture exercises are simple and can be done while standing, sitting, or on the floor.
PDF guide with posture exercises for seniors to improve mobility and overall health.
• Check posture – good upright posture. • Feet flat on the floor to start. • Lift the elbow as high as possible – elbow pointing upwards. • Reach up with the hand as far as possible. • Feel the stretch to the side of the body. • Keep shoulders down. Ensure the bottom stays in contact with the chair.
