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3 sie 2020 · The hypertrophy training program attached below is structured as follows: 8 week program. 3 workouts per week. All 3 compound movements per workout. 8 accessory movements per workout. Only 1-2 sets per movement. Weight increases each workout.
- Hatch Squat Program Spreadsheet
Created by Coach Gayle Hatch, the Hatch Squat Program is...
- Hatch Squat Program Spreadsheet
Hypertrophy-Specific Training, or HST, represents a cutting-edge approach in the fitness world, diverging from many contemporary workout programs that lack a foundation in the science of muscle development.
Low volume per exercise (average volume per week) HST suggests that you limit the number of sets per exercise per workout to 1 or 2. This is based on “some” evidence that sets beyond the first “effective” set do little more than burn calories.
13 sty 2020 · 8 Week Hypertrophy Training Program (HST) Popularized by Bryan Haycock, hypertrophy specific training (HST) is a training routine based upon the principles of mechanical load, chronic stimuli, progressive load, and strategic deconditioning.
8 cze 2019 · Popularized by Bryan Haycock, hypertrophy specific training (HST) is a training routine based upon the principles of mechanical load, chronic stimuli, progressive load, and strategic deconditioning. This training style is best utilized by bodybuilders, though it can be used by powerlifters and other athletes to…
17 maj 2024 · Sample HST Program. The following tables include a sample from a general Hyper-specific training program. You will find week 1 and week 2 workouts displayed below. Week 1
11 lut 2024 · Hypertrophy Specific Training Program (HST) is a weightlifting program designed to maximize muscle growth. HST works by using progressive overload and strategic rest periods to stimulate muscle hypertrophy. HST training principles include full-body workouts, compound exercises, and gradual increases in weight and volume.
