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1. sportcoaching.co.nz › sprint-training-for-seniorsSprint Training For Seniors & Older Athletes – UPDATED 2021

   sportcoaching.co.nz › sprint-training-for-seniors

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   18 lip 2021 · The key to improving your sprinting after 40 is to improve muscle quality and neuromuscular control through sprint training, weight training, balance training, and plyometrics. Depending on your goals and events you are training for, will depend on the type of sprint training you will need to implement.

2. www.healthline.com › health › fitnessSprint Interval Training: How to Burn Fat and Increase Speed -...

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   8 mar 2022 · Sprint interval training is a time-efficient workout that combines periods of maximal work with longer rest periods. Here are the benefits, downsides, calorie info, and more.

3. www.trainheroic.com › blog › exercises-to-improve-sprinting-speedThe Best Exercises to Improve Your Sprinting Speed

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   24 lip 2024 · Looking to get a boost in your sprinting speed? Whether you’re striving for a personal best or just getting your legs and lungs back into the habit of running fast, these exercises will give you a more efficient, stronger and speedier stride.

4. www.outsideonline.com › health › training-performanceHow to Hold on to Your Sprint Speed as You Age - Outside Online

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   9 kwi 2021 · A typical recommendation for athletes in their 40s and beyond is to aim for about 0.4 grams of protein per kilogram of bodyweight with each meal and after workouts. That works out to 25 to 30 ...

5. www.muscleandfitness.com › workouts › workout-routinesThese 3 Sprint Workouts Will Help Blast Fat and Build Athletic...

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   Sprinting can help boost lung power, increase speed, accelerate fat loss, and increasing lean muscle mass. If you’re not the biggest cardio fan, here’s some news you can use: Interval training has shown to outperform steady-state cardio when it comes to reducing body fat and burning calories.

6. fitnessvolt.com › best-sprint-workoutsThe Best Sprint Workouts for Speed, Fitness, and Fat Loss

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   30 lis 2023 · One way to make cardio more time-efficient and potentially enjoyable is to replace some of your slower-paced workouts with sprinting. Sprint workouts are challenging, intense, and fun. In this article, I share some thoughts on sprinting, outlining the pros and cons of this type of training, and share some awesome sprint workouts you can try.

7. outperformsports.com › sprint-training-programSprint Training Program - How To Build Your Own Speed Plan -...

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   Starting with speed work, incorporating short sprints ranging from 60m to 150m can help you build explosive power and improve fast-twitch muscle responsiveness. Mixing these with interval training sessions, where you might run 200m and 300m at near race pace, take a brief rest, and then repeat, can elevate your lactate threshold—a crucial ...