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13 lis 2019 · Reducing the sodium in your body may be accomplished with some dietary changes. Increasing your consumption of foods high in potassium and decreasing your salt intake can flush out sodium. It also can help lower your blood pressure, which lessens your risk of heart attack, stroke and heart failure.
24 lip 2022 · You can reduce your sodium intake by limiting your consumption of processed and packaged foods and choosing lower-sodium versions of your favorite foods whenever possible. Cooking more at home also gives you more control over how much salt to add to your foods.
6 sie 2023 · Drinking water and moving your body can help normalize sodium levels, but the other foods you eat can play a role too. Potassium is the counterpart to sodium that helps control our blood pressure, so eating enough potassium is crucial for heart health as well.
11 cze 2024 · Eating too much salt can cause health problems, but you can reduce sodium levels in your body by staying hydrated, exercising regularly, and eating a low-sodium diet. Drink 9 to 13 cups of water every day to flush waste, including excess sodium, out of your body.
5 sty 2024 · These cooking methods can bring out natural flavors and reduce the need to add salt. Enjoy high-potassium foods regularly. These include sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat yogurt, oranges, bananas and cantaloupe.
9 sie 2024 · For a complete digestive wellness experience, consider using prebiotics and probiotics from The Good Bug. Increased risk of other health issues: Research suggests long-term high sodium intake is associated with an increased risk of stomach cancer, kidney problems, and bone loss. So, it’s wise to limit the sodium intake to 2300 mg each day.
23 lip 2024 · To lower sodium in the diet: Read food labels. Look for low-sodium versions of foods and drinks. Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing. Don't add table salt. Use herbs or spices to add flavor to food. Cook. Cooking lets you control the amount of sodium in the food.
