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13 wrz 2020 · Introduction: The millenarian breathing exercises from Yoga, commonly called Pranayamas, are known to induce meditative states, reduce stress, and increase lung capacity. However, the physiological mechanisms by which these practices modulate the human nervous system still need to be unveiled.
25 lis 2019 · The millenarian breathing exercises from Yoga, commonly called Pranayamas, are known to induce meditative states, reduce stress, and increase lung capacity. However, the physiological mechanisms by which these practices modulate the human nervous system still need to be unveiled.
1 sty 2019 · A study demonstrated the beneficial effects of the practice of Pranayama in patients with cardiac arrhythmia, demonstrating improvement in QTd, QTc-d, JTd, and JTc-d in the ECG following the Pranayama session, indicating reduction in the indices of ventricular repolarization dispersion [60].
Pranayama seems to have a significant positive effect on test anxiety and test performance. It could be used as an important technique by students prior to their examinations, to reduce their test anxiety and increase their test performance. Keywords: Pranayama, test anxiety, test performance. Go to: INTRODUCTION.
2 mar 2013 · Pranayama seems to have a significant positive effect on test anxiety and test performance. It could be used as an important technique by students prior to their examinations, to reduce their...
Recently, Nemati[1] conducted a study exploring the effects of pranayama on test anxiety in 107 Iranian postgraduate students. Pranayama is central to yoga and one of its most powerful methods for improving people’s wellbeing; however, there is relatively little research on its effects on anxiety.
1 kwi 2012 · This study intends to investigate the effect of doing pranayama on test anxiety and test performance. The participants consist of 107 MA students who were randomly assigned to control and experimental group.
