Search results
28 lip 2016 · 1. Take one deep breath. Just one deep breath can turn down your “fight-or-flight” instinct and activate your “rest-and-restore” mode. Got 15 seconds more? Take another deep breath. You’ll...
14 gru 2023 · Here are 10 ways to make yourself happier in 30 seconds or less. 1. Take one deep breath. Just one deep breath can turn down your “fight-or-flight” instinct and activate your...
10 cze 2024 · Whenever you find yourself looking for a quick pick-me-up, this guide will show you how you can make yourself happy instantly with little to no effort! From really simple tricks to somewhat unexpected activities, you’ll surely find something here to bring a smile to your face .
16 sie 2024 · Set a few goals for yourself each day, even if it’s something small like taking a walk or practicing guitar for half an hour. This will help you stay busy and keep track of your accomplishments. Aim to exercise for at least 30 minutes a day, which will release endorphins and help you feel better.
8 pomodoros are 4 hours 40 minutes, considering your pomodoro is 25(work)-5(short break)-20(long break). Let's see how we can count it. Note the starting time and add 25 minutes of work. Add 5 minutes of break to it. It takes 30 minutes in total. Repeat this four times, and it is 2 hours. Now is the time for a long break, 20 minutes.
16 paź 2018 · 1. Have a slow sip of coffee or tea. You probably have it already next to you in the cup, but now try to enjoy it, not chuck it down like the fuel for the human machine. Notice the...
8 kwi 2024 · See how a small action can instantly boost your mood. Maybe pick a number at random or scan the list for an idea that resonates most with you at this moment. Text an old friend about one of your favorite shared memories. Smile—even forcing a smile can trick your mind into triggering happy chemicals.
