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tldr; From 62 to 63 I dropped 36 lbs and my percent body fat for a woman over 60 is now only 0.2% above the acceptable range. I went thru menopause almost 12 years ago. It's all about lifestyle choices.
I've been told that intermittent fasting everyday, especially while on a kinobody program, is the most effective way to lower body fat without sacrificing muscle gain, I don't know if that would be 100% doable for me.
I dropped body fat quickly over some weeks by giving up bread, potatoes, rice, pasta, fizzy drinks, all sweets/cake etc. It was hard but I did it for almost 8 weeks. I only dropped less than a kilos but it made a huge difference to how I look.
22 lut 2024 · Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.
3 sty 2024 · Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.
28 cze 2023 · There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training. Losing belly fat takes effort and patience. To lose extra fat and keep it from coming back, aim for slow and steady weight loss.
11 cze 2024 · Ready to lower your body fat percentage in the name of your health? Here are a dozen effective and scientifically supported ways to get lean. 1. Eat More Good Fats
