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I dropped body fat quickly over some weeks by giving up bread, potatoes, rice, pasta, fizzy drinks, all sweets/cake etc. It was hard but I did it for almost 8 weeks. I only dropped less than a kilos but it made a huge difference to how I look.
I've been told that intermittent fasting everyday, especially while on a kinobody program, is the most effective way to lower body fat without sacrificing muscle gain, I don't know if that would be 100% doable for me.
I lost 140 pounds and have maintained it easily for 4 years now, just by learning how to eat to support my body. I eat a lot of food, high raw, low fat. Way more food than most people probably think, way more fresh fruit/veg.
3 sty 2024 · Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.
Here are the 20 best ways to lose weight after age 50. 1. Learn to enjoy strength training. Although cardio gets a lot of attention when it comes to weight loss, strength training is...
28 cze 2023 · There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training. Losing belly fat takes effort and patience. To lose extra fat and keep it from coming back, aim for slow and steady weight loss.
8 sie 2024 · Discover effective strategies on how to lose body fat for women, combining science, patience, and positivity to achieve your health and fitness goals.
