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1 lip 2024 · Foods high in certain vitamins and minerals, including vitamins B12 and C, folate, and iron, may help increase your platelet count. Some foods and beverages, including...
2 sie 2023 · If you have low platelets, you can increase your platelet count naturally by eating certain foods like papaya and dark chocolate. Other foods like tahini and cow's milk may lower your platelet count, so it would be best to avoid them.
27 lis 2023 · You can help increase your platelets by eating a healthy diet that includes fruits rich in nutrients like vitamin C, folate, and iron.
11 cze 2024 · Increasing your intake of vitamin C, folate, iron, and other essential nutrients may improve your platelet count and help your platelets (thrombocytes) function more effectively. Low platelet treatment foods include whole grains, fresh fruits, nuts, legumes, and vegetables—especially leafy green ones, which are excellent sources of vitamin K.
24 maj 2023 · A good diet to follow is the Mediterranean diet (MedDiet), which helps maintain normal platelet counts and reduces the risk of developing thrombocytopenia. MedDiet interventions improve nutritional status and decrease inflammation, which contributes to healthy platelet levels.
17 wrz 2024 · How to Increase Your Platelet Count. Consume Vitamin B12 and Folate: Foods like eggs, fortified cereals, leafy greens, and beans can help boost platelet production. Eat Iron-Rich Foods: Include red meat, spinach, and lentils in your diet to promote healthy platelet levels.
5 lip 2022 · Platelets play an important part in your body's ability to stop bleeding, heal wounds, and more. If you have a low platelet count, you may be able to increase it by making changes to your diet, although your doctor may advise medical intervention, as well.
