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25 lis 2020 · In most cases, a sprained wrist can be treated with rest, ice, and over-the-counter pain relievers. A compression bandage can also help control swelling. Mild sprains heal in 2 weeks, while...
20 gru 2022 · You can treat most wrist sprains at home with rest, ice and over-the-counter (OTC) medicine. Visit a healthcare provider if you’re experiencing wrist pain and other symptoms that don’t get better after a few days of at-home treatments.
Treatment for a wrist sprain depends upon the severity of the injury. Home Care. Mild wrist sprains will usually improve with home treatment that includes the RICE protocol: Rest. Try not to use your wrist for at least 48 hours. Ice. Apply ice immediately after the injury to keep the swelling down. Use cold packs for 20 minutes at a time ...
11 mar 2024 · Compression: Wrap the wrist with an elastic bandage to help reduce swelling. Elevation : Use pillows to elevate your wrist above the level of your heart as much as possible to help decrease swelling. Grade 1 sprains usually heal with basic care within a week or two.
17 wrz 2023 · When a wrist sprain occurs, it's typically due to a sudden twist or impact on the wrist, causing pain, swelling, and limited mobility. While rest and ice are important during the early stages of recovery, incorporating wrist sprain exercises can speed up healing and restore strength and flexibility to the wrist.
For the majority of sprained wrists, non-surgical treatments are incredibly effective. These can include: Rest and immobilization. Giving your wrist a break and using splints or casts to keep it still helps the healing process. Ice and compression. These methods reduce swelling and pain. Physical therapy.
18 cze 2023 · Ice your wrist to reduce pain and swelling. Do it for 20-30 minutes every three to four hours for two to three days, or until the pain is gone.
