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25 lip 2024 · Massaging the sinuses and the tissues surrounding the sinuses can help relieve the pressure and drain mucus-filled sinuses. There are different kinds of massages you can try, including a basic, full-face massage as well as massages designed for specific parts of your face.
13 lip 2023 · Start with four fingertips (not your thumb) on each of your eyebrows at the innermost point, nearest your nose. Use your fingertips to slowly sweep up and out over your brow line from your nose to ...
Press your tongue against the roof of your mouth. Tap two fingers on your forehead between your eyebrows and your nose. Repeat the sequence (press, tap, release) for about 20 seconds. Next time you feel the first signs of a stuffy nose, try these tricks to see if they work for you.
22 cze 2023 · Hands. There are two main pressure points on your hands that may correspond to your sinuses. One is located in the webbing between your thumb and pointer finger. The other can be found at the inner base of your hand, on the side closest to your thumb.
15 cze 2020 · What causes nasal congestion? A sinus massage may help relieve symptoms, including facial pressure and pain. The sinuses are a network of small, hollow cavities inside the skull. They sit...
6 wrz 2023 · Block out any noise or sounds by placing your pointer fingers on the cartilage of your ears. Take a deep breath making a humming or buzzing sound on the exhale. (Keep your ears blocked.)
25 maj 2022 · Wash your hands with soap and warm water before handling or using your irrigation device. Dry your hands with a clean, disposable paper towel.
