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25 lip 2024 · Massaging the sinuses and the tissues surrounding the sinuses can help relieve the pressure and drain mucus-filled sinuses. There are different kinds of massages you can try, including a basic, full-face massage as well as massages designed for specific parts of your face.
13 lip 2023 · Frontal sinus sweep. Start with four fingertips (not your thumb) on each of your eyebrows at the innermost point, nearest your nose. Use your fingertips to slowly sweep up and out over your brow ...
5 wrz 2024 · To drain your sinuses, dampen a washcloth with hot water and place it over your nose to help loosen your nasal secretions. You can also try taking a hot shower and breathing in the steam for 3 to 5 minutes.
9 maj 2023 · To relieve sinus pressure: Find the area where your nose joins your cheeks. Press one finger on your face at either side of your nostrils. BL2. Illustration by Diego Sabogal. The bladder 2 (BL2)...
15 cze 2020 · Sinus massage uses gentle pressure and heat from the fingers to release mucus buildup in the sinuses. It may help relieve symptoms of sinus congestion. Such symptoms may include:
22 cze 2023 · One option is to apply gentle pressure on either side of the base of your nose. You can also stimulate sinus relief by applying pressure in the hollow area where your bridge of your nose and eyelids meet on either side.
Press your tongue against the roof of your mouth. Tap two fingers on your forehead between your eyebrows and your nose. Repeat the sequence (press, tap, release) for about 20 seconds. Next time you feel the first signs of a stuffy nose, try these tricks to see if they work for you.
