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Learn more about how Variability Index, Efficiency Factor and Decoupling can help you pace better and measure your fitness over time.
This video discusses the step-by-step procedure in determining pace factor.Check out this playlist for more surveying lessons:https://youtube.com/playlist?li...
Typical IF values for various training sessions or races are as follows: Less than 0.75 recovery rides. 0.75-0.85 endurance-paced training rides. 0.85-0.95 tempo rides, aerobic and anaerobic interval workouts (work and rest periods combined), longer (>2.5 h) road races.
Intensity factor, together with duration, allows TrainingPeaks to calculate Training Stress Score. What is Intensity Factor (IF)? Intensity Factor is the ratio of an athlete's Normalized Power/Pace to their Functional Threshold Power (FTP)/Pace. In effect, IF is the fraction of an athlete's threshold they maintained for a workout or parts of a ...
What is it? Aerobic Decoupling compares the Efficiency factor from the first half of an activity to the second half. A smaller change in EF (less than 5%) from the first half to the second half may indicate improving aerobic endurance. How to find it.
27 mar 2015 · Running economy (RE) is considered an important physiological measure for endurance athletes, especially distance runners. This review considers 1) how RE is defined and measured and 2) physiological and biomechanical factors that determine or influence RE.
This document provides instructions for determining one's pace factor, or the average distance covered with each pace, through surveying techniques. It involves measuring level and sloping courses of known distances and counting the number of paces it takes to walk the courses over five trials.
