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31 paź 2015 · A classic 1 Mile WALK at HOME! There's NO PLACE like HOME to WALK YOURSELF Healthy ... and HAPPY!
This workout is from Burn to the Beat! Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast walking workout!Th...
7 lut 2020 · To all those who find walking relaxing and effective in burning calories, now there's a video you can follow along to to do walking exercises anywhere you ar...
29 lip 2024 · Enjoy high-intensity workouts like running and kickboxing to burn 100 calories in just over 10 minutes. Choose a leisurely workout, like light walking or yoga, to relax while you burn your calories (though this will take closer to 20-30 minutes).
23 kwi 2021 · Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast walking workout! The full Burn to the Beat workout can be found on the Walk at Home App. The Burn to the Beat workout includes: Easy Beat – 1 Mile Walk at 3.0 MPH pace Brisk Beat – 1 Mile Walk at 4.0 MPH pace Super Beat – 1 Mile Walk at 5.0 ...
Here’s a breakdown of your calories burned and steps taken per mile walked, plus 3 different strategies to get your extra daily mile depending on the amount of time you have available and how intense you’re able to walk.
4 dni temu · ️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ️https://www.patreon.com/repstotherhythm💪 C...
