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23 lut 2024 · There is now established evidence for a U-shaped association between sleep duration and type 2 diabetes incidence, with the nadir typically occurring at 7 h per day, with short (typically defined as <6 h) and long (typically defined as >9 h) sleep duration having up to a 50% increase in the risk of type 2 diabetes, including progression from ...
The relationship between the duration of sleep and the prevalence of type 2 diabetes has been studied in many studies. The majority of adults require between seven and nine hours of sleep per night to remain healthy, despite the fact that everyone has a varied sleeping pattern.
How much sleep should I get? Most experts recommend that adults get 7-9 hours of quality sleep a night, children get 9-13 hours, and babies get 12-17 hours. Not getting enough sleep, or getting too much sleep, can impact our energy levels, motivation and emotions.
20 mar 2024 · Studies have shown that there’s a “J-shaped” relationship, which refers to the observed association between extremes of sleep duration (too much or too little) and an increased risk of developing diabetes, with an optimal sleep duration appearing to be in the range of seven to nine hours per night.
Compared to other traditional diabetes risk factors, such as being overweight, family history of diabetes, and physical inactivity, overwhelming evidence from meta-analyses indicate that curtailed sleep duration, such as <5 h per day (very short sleep) and <6 h per day (short sleep) durations, is equally predictive of diabetes, with relative ...
12 lut 2015 · Our dose-response meta-analysis of prospective studies shows a U-shaped relationship between sleep duration and risk of type 2 diabetes, with the lowest type 2 diabetes risk at 7–8 h per day of sleep duration.
After taking into account factors that could affect a diabetes diagnosis, like gender, age, and race, they found that people who sleep less than 6 hours a night are at a significantly higher risk of diabetes, even if they stick to a balanced diet.
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powiązane z: how much sleep per day is good for diabetics to takeAvoid these foods that can cause blood sugars to rise at a more rapid rate than others. Learn the best foods to eat for diabetes and managing blood sugar levels
