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How much iron do I need? Age Recommended Daily Intake Boys 14–18 11mg per day Girls 14–18 15mg per day Males 19+ 8mg per day Females 19+ 18mg per day Men can meet their RDI for iron with a serve of wholegrain iron-enriched breakfast cereal, a serve of red meat and handful of nuts each day.
26 cze 2023 · Recommended intake. A person’s age and sex can affect the amount of iron they need in their diet. The Recommended Daily Allowance (RDA) for elemental iron depends on a person’s age and sex....
27 mar 2024 · Iron is especially important during weaning (when a baby begins to eat solid food). Iron is also essential to help young children grow. How much iron do I need? The recommended daily intakes of iron are as follows.
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11 sty 2021 · How much iron you need per day changes according to your age, sex and life-stage. The dietary reference value (DRV)* for healthy adults (over the age of 18) is 11 mg of iron per day. However, from the onset of menstruation to menopause (including during pregnancy and lactation) needs can go up to 16 mg of iron per day.
26 sty 2023 · How Much Iron Do I Need? According to the National Institutes of Health (NIH), the amount of iron you need each day depends on your sex, age, and whether you consume a mostly plant-based...
9 gru 2019 · Bottom line. How much iron you need can depend on your age and whether you are menstruating, pregnant, or nursing. The body absorbs certain types of iron differently. Too much or too...
