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The Recommended Daily Allowances for iron, set by the US Food and Nutrition Board, state: Birth – 6 months: 0.27 mg. 7-12 months: 11 mg. 1-3 years: 7 mg. 4-8 years: 10 mg. 9-13 years: 8 mg. 14-18 years: 11 mg for males, 15 mg for females. 19-50 years: 8 mg for males, 18 mg for females. Pregnancy: 27 mg. Lactation: 9 mg. 51+ years: 8 mg.
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11 sty 2021 · The dietary reference value (DRV)* for healthy adults (over the age of 18) is 11 mg of iron per day. However, from the onset of menstruation to menopause (including during pregnancy and lactation) needs can go up to 16 mg of iron per day.
26 sty 2023 · How Much Iron Do I Need? According to the National Institutes of Health (NIH), the amount of iron you need each day depends on your sex, age, and whether you consume a mostly plant-based diet. The...
9 gru 2019 · This article discusses how much iron you may need, factors impacting those needs, and how to tell if you’re not getting the right amount.
31 sty 2024 · How much iron do I need? The recommended daily intake of iron varies based on factors such as age, sex, diet, and whether you are pregnant or breastfeeding. Vegetarians and vegans should consume nearly twice the amount of iron as people who consume meat.
26 cze 2023 · The Recommended Daily Allowance (RDA) for elemental iron depends on a person’s age and sex. Vegetarians also have different iron requirements. Infants: 0 to 6 months: 0.27 milligrams (mg)
