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  1. Using the calculator below, enter the amount of calories or volume of liquid and hit enter. Then use the sliding scale to adjust how much you want to track as carbohydrates and how much you want to track as fat.

  2. Calculate your units and calories across the week. Our Unit and Calorie Calculator will work out the number of alcohol units and calories you consume so you can better understand how much you're drinking.

  3. To calculate the calories in alcohol, we use the following formula: Calories = Alcohol Volume (in mL) × Alcohol Percentage (%) × 7.1. This formula takes into account the alcohol volume in milliliters, the alcohol percentage, and a constant factor (7.1) to estimate the calories in your drink.

  4. Use our alcohol calorie calculator to see how many calories are in different drinks. You can also use the calculator to work out how many calories you have consumed in alcohol over the course of a day or week.

  5. Enter the percentage of alcohol in your drink (ABV) and how many ounces you're drinking, then pull the slider to the left to allocate more calories to carbs or to the right to allocate more calories to fats. Enter both numbers into your tracker to accurately account for all calories in your drink.

  6. Convert millilitres to liquid ounces. Alcohol makes you put on weight! Discover how many calories are in some of your favourite drinks using our simple calorie calculator.

  7. Use our Alcohol Calorie Calculator to determine your daily, weekly, and yearly calorie intake from alcohol. This tool will enlighten you on how reducing your alcohol consumption helps in your weight loss goals.

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