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The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Blueberries is shown below. View other nutritional values (such as Calories or Fats) using the filter below:
15 cze 2016 · Total Carbohydrates 37g 13%. Dietary Fiber 4g 14%. Sugars 11g. Protein 5.5g. Potassium 175mg 4%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
1 serving of oatmeal with blueberries contains 243 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This is a good source of fiber (27% of your Daily Value), calcium (40% of your Daily Value), and vitamin a (17% of your Daily Value).
Blueberries, fresh (1 cup) contains 21.4g total carbs, 17.9g net carbs, 0.5g fat, 1.1g protein, and 84 calories.
18 kwi 2022 · Net Carbs. One average serving of raw blueberries contains 18g of net carbs. The predominant sugars making up blueberries’ sugar content are fructose and glucose. Blueberries may also contain small amounts of sucrose and starch. One cup of raw blueberries (148g) provides 7.4g of fructose and 7.2g of glucose.
5 cze 2024 · Blueberry Nutrition Facts. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA.
5 kwi 2023 · A one-cup serving (155 grams) of unsweetened frozen blueberries has around 22.5 grams of total carbohydrates, with 4.2 grams of fiber. This makes for roughly 18.3 grams of net carbs. Frozen blueberries are a great option for smoothies, baked goods, or as a topping for yogurt or oatmeal.
