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18 kwi 2022 · Carbohydrates. Carbohydrates are the main macronutrients found in blueberries, making up almost 15% of the total content of these fruits. Therefore, a 100-gram serving of blueberries contains 14.5g of carbohydrates. Of these carbohydrates, 83% are made up of net carbs and 17% dietary fiber.
The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 21 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Blueberries is shown below.
5 cze 2024 · Blueberry Nutrition Facts. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA.
4 lut 2008 · Food database and calorie counter. 2 cups. Blueberries. There are 165 calories in 2 cups of Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries.
Blueberries are relatively low in carbs compared to many other fruits, making them a favourable choice for individuals monitoring their carbohydrate intake. In general, a single blueberry contains around 0.7 grams of carbs.
Blueberries, fresh (1 cup) contains 21.4g total carbs, 17.9g net carbs, 0.5g fat, 1.1g protein, and 84 calories.
5 kwi 2023 · This means that there are approximately 17.8 grams of net carbs (total carbs minus fiber) in a serving of fresh blueberries. In addition to being low in carbs, fresh blueberries are also low in calories, with only 84 calories per cup.
