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18 kwi 2022 · The primary nutrient found in blueberries is carbohydrates, composed of 83% net carbs and 17% dietary fiber. Blueberries are also an excellent source of vitamin C, vitamin K, manganese, and protective antioxidants, such as anthocyanins.
Carbs in Blueberries. The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 21 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Blueberries is shown below.
5 cze 2024 · Blueberry Nutrition Facts. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA.
20 lut 2019 · Blueberries primarily consist of 14% carbs, 84% water, and small amounts of protein and fat. Most of the carbs come from simple sugars like glucose and fructose , but blueberries also contain...
18 kwi 2022 · Blueberry nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Fiber: 2g (10% of DV). Glycemic Index: 53, Calories:57, Net carbs: 12.09, Protein: 0.74.
Blueberries are relatively low in carbs compared to many other fruits, making them a favourable choice for individuals monitoring their carbohydrate intake. In general, a single blueberry contains around 0.7 grams of carbs.
1 sty 2020 · According to the USDA, blueberries' carbohydrate amount is 17 grams of carbohydrates in 1 cup of blueberries that weighs 140 grams and has 70 calories. Both the protein content and the fat content are approximately 1 gram per cup. Video of the Day.
