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18 kwi 2022 · Net Carbs. One average serving of raw blueberries contains 18g of net carbs. The predominant sugars making up blueberries’ sugar content are fructose and glucose. Blueberries may also contain small amounts of sucrose and starch. One cup of raw blueberries (148g) provides 7.4g of fructose and 7.2g of glucose.
The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 21 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Blueberries is shown below.
16 kwi 2021 · Blueberries are usually affordable and relatively low-carb. 1 cup of fresh blueberries contains 21 grams of total carbohydrate and 18 grams of net carbs. Just be careful while eating because it’s very easy to eat 2 cups of blueberries while mindlessly watching T.V.
5 cze 2024 · Carbohydrates: 21g. Fiber: 3.6g. Sugars: 15g. Protein: 1g. Vitamin C: 14.4mg. Vitamin E: 0.8mg. Vitamin K: 28.6mcg. Vitamin B6: 0.1mg. Carbs. One cup of raw blueberries contains about 84 calories and 21 grams of carbohydrates. It also yields nearly 4 grams of fiber.
Blueberries, fresh (1 cup) contains 21.4g total carbs, 17.9g net carbs, 0.5g fat, 1.1g protein, and 84 calories.
In a single blueberry, there are only about 0.7 grams of carbs. However, if you're indulging in a cup of blueberries, you'll be looking at around 21 grams of carbs. By knowing how many carbs are in blueberries, you can better plan your meals and snacks to ensure you're getting the right amount to fuel your body.
18 kwi 2022 · Blueberry nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Fiber: 2g (10% of DV). Glycemic Index: 53, Calories:57, Net carbs: 12.09, Protein: 0.74.
