Search results
23 sie 2022 · One cup of banana peppers contains: Calories: 33; Protein: 2 grams; Fat: 1 gram; Carbohydrates: 7 grams; Fiber: 4 grams; Sugar: 2 grams; Banana peppers are also an excellent source of: Vitamin C...
Banana Pepper (1 small (4 in. long)) contains 1.8g total carbs, 0.6g net carbs, 0.1g fat, 0.5g protein, and 9 calories.
Banana peppers, raw (0.25 cup) contains 1.7g total carbs, 0.6g net carbs, 0.1g fat, 0.5g protein, and 8 calories.
1 cup of banana pepper (Raw) contains 33 Calories. The macronutrient breakdown is 67% carbs, 13% fat, and 21% protein. This is a good source of fiber (15% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (34% of your Daily Value).
9 cze 2017 · Let’s break down banana pepper nutrition to see the health benefits close up. Low calorie. A single 33 grams pepper contains only 0.15 grams of fat and 9 calories. This means that it can be included as a part of a healthy diet and is not likely to cause weight gain. Vitamins. Banana peppers contain significant amounts of vitamin A, C and ...
16 sie 2024 · Nutrition facts of banana peppers. Curious if banana peppers are good for you? Let’s start with their nutritional profile—which honestly, is pretty impressive. According to the USDA, one...
When it comes to the carb content of banana peppers, the good news is that they are low in carbs. A 1-ounce serving of banana peppers contains only 1 gram of carbs. This makes them a great option for those following a low-carb or keto diet.
