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21 sie 2007 · There are 383 calories in 1 cup of Tuna Salad. Calorie breakdown: 54% fat, 15% carbs, 31% protein.
16 lip 2024 · 1 serving of homemade tuna salad contains 205 Calories. The macronutrient breakdown is 8% carbs, 24% fat, and 68% protein. This is a good source of protein (58% of your Daily Value), vitamin b6 (41% of your Daily Value), and vitamin b12 (176% of your Daily Value).
Tuna salad nutrition (100 grams). Richest in Polyunsaturated fat: 4g (% of DV), Vitamin B3: 7mg (42% of DV). Calories:187, Net carbs: 9.41, Protein: 16.04. Source: USDA
Calories, fat, protein, and carbohydrate values for for Tuna Fish Salad and other related foods.
There are 187 calories in 100 grams of Tuna Fish Salad. Calorie Breakdown: 45% fat, 20% carbs, 35% prot.
Calories in Tuna Salad. The favorite choice for the term "Tuna Salad" is 1 cup of Tuna Salad which has about 380 calories. Calorie and nutritional information for a variety of types and serving sizes of Tuna Salad is shown below.
A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Tuna salad coming from 38% protein, 0% carbs, 62% fat, and 0% alcohol.