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16 lip 2024 · 1 serving of homemade tuna salad contains 205 Calories. The macronutrient breakdown is 8% carbs, 24% fat, and 68% protein. This is a good source of protein (58% of your Daily Value), vitamin b6 (41% of your Daily Value), and vitamin b12 (176% of your Daily Value).
21 sie 2007 · There are 383 calories in 1 cup of Tuna Salad. Calorie breakdown: 54% fat, 15% carbs, 31% protein.
Calories, fat, protein, and carbohydrate values for for Tuna Fish Salad and other related foods.
Tuna salad nutrition (100 grams). Richest in Polyunsaturated fat: 4g (% of DV), Vitamin B3: 7mg (42% of DV). Calories:187, Net carbs: 9.41, Protein: 16.04. Source: USDA
Generally, a standard serving of tuna fish salad contains approximately 200-250 calories. However, this number can change based on the additions such as mayonnaise, olive oil, or high-calorie dressings.
There are 187 calories in 100 grams of Tuna Fish Salad. Calorie Breakdown: 45% fat, 20% carbs, 35% prot.
When it comes to preparing a tuna fish salad, the calorie count of the dish is largely determined by the specific ingredients you choose to include. On its own, a 3.5-ounce (100-gram) serving of canned tuna in water contains approximately 116 calories.
