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Calories, fat, protein, and carbohydrate values for for Cooked Farro and other related foods.
Farro, cooked (1 cup) contains 36.8g total carbs, 30.5g net carbs, 0.8g fat, 6.5g protein, and 169 calories.
A donut chart showing which nutrients contribute to the caloric total. There are 246 calories in Farro cooked coming from 17% protein, 78% carbs, 5% fat, and 0% alcohol.
farro, cooked. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
There is 249 calories in 164 grams of Farro . With 148 calories per 100 grams, this food would be considered a Medium calorie density food. Farro is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
There are 246 calories in cup of Farro Cooked from: Carbs 51g, Fat 1.6g, Protein 11g. Get full nutrition facts.
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