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1. www.verywellfit.com › dates-nutrition-facts-calories-and-their-health-benefitsDate Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › dates-nutrition-facts-calories-and-their-health-benefits

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   16 sie 2024 · Date Nutrition Facts. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information.

2. www.fatsecret.com › calories-nutrition › genericCalories in 1 Date and Nutrition Facts - FatSecret

   www.fatsecret.com › calories-nutrition › generic

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   21 sie 2007 · There are 23 calories in 1 Date. Get full nutrition facts and other common serving sizes of Date including 100 g.

3. www.nutritionix.com › i › usdaCalories in Dates, medjool - 1 date, pitted from USDA -...

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   22 lut 2016 · Nutrition Facts. Serving Size: date, pitted (24 g) Amount Per Serving. Calories 66. % Daily Value* Total Fat 0g 0% Trans Fat 0g. Sodium 0.2mg 0% Total Carbohydrates 18g 7% Dietary Fiber 1.6g 6% Sugars 16g. Protein 0.4g. Potassium 167mg 4%

4. www.healthline.com › nutrition › medjool-datesMedjool Dates: Nutrition, Benefits, and Uses - Healthline

   www.healthline.com › nutrition › medjool-dates

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   27 lis 2019 · Medjool date nutrition facts. Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide (1): Calories: 133. Carbs: 36 grams. Fiber: 3.2 grams. Protein: 0.8...

5. www.eatthismuch.com › calories › dried-pitted-dates-509327Dried Pitted Dates Nutrition Facts - Eat This Much

   www.eatthismuch.com › calories › dried-pitted-dates-509327

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   1 serving of dried pitted dates (Valued Naturals) contains 120 Calories. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein. This has a relatively high calorie density, with 300 Calories per 100g.

6. your-calories.net › dried-dates-1-serving-sizeDried Dates - 1 cup, chopped (147g) - your-calories.net

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   There are 397 calories in Dried Dates - 1 cup, chopped (147g). Calories and Common Serving Sizes: 397. 270. 2.7. Related Types: Medjool Dates (calories in 100 g - 277) Nutrition Facts. Dried Dates - 1 cup, chopped (147g) Fat 9 • Carbohydrate 4 • Protein 4. how to burn 397 calories (dried dates - 1 cup, chopped (147g)) your weight: pounds kilograms.

7. foodstruct.com › food › dates-degletnoorDates nutrition: calories, carbs, GI, protein, fiber, fats - Food...

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   29 sie 2023 · 100g of dates contain 75g of carbs, of which 68g are net carbs and 8g is fiber. One cup of dates contains 1.69g of soluble fiber.