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  1. www.everydayhealth.com › diet-nutrition › cantaloupeCantaloupe Guide: Nutrition, Benefits, Side Effects, More

    14 sie 2023 · Per the USDA, a 100 gram (g) serving (or about 2/3 cup) of cantaloupe contains: Calories: 38; Protein: 0.82 g; Fat: 0.18 g; Carbohydrates: 8.69 g; Fiber: 0.8 g; Sugars: 7.88 g; Calcium: 9 ...

  2. www.eatthismuch.com › calories › cantaloupe-856648Cantaloupe - Eat This Much

    1 serving of cantaloupe contains 54 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 9% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (30% of your Daily Value), and vitamin c (65% of your Daily Value).

  3. www.verywellfit.com › cantaloupe-nutrition-facts-calories-and-health-benefitsCantaloupe Nutrition Facts and Health Benefits - Verywell Fit

    10 lip 2024 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.

  4. www.livestrong.com › article › 13769060-cantaloupe-nutrition-benefitsCantaloupe Nutrition: Benefits, Risks, Recipes and More

    6 lis 2021 · Cantaloupe has soft, orange flesh and a rough, beige rind while honeydew has firmer, green flesh and a soft, yellow-green rind. Both fruits are sweet and nutritious, but cantaloupe has significantly more vitamin A and vitamin C than honeydew.

  5. foodstruct.com › food › cantaloupeCantaloupe nutrition: calories, carbs, GI, protein, fiber, fats

    Cantaloupe nutrition (100 grams). Richest in Vitamin A: 3382IU (68% of DV), Vitamin C: 37mg (41% of DV). Glycemic Index: 65, Calories:34, Net carbs: 7.26, Protein: 0.84.

  6. www.eatthismuch.com › calories › yogurt-cantaloupe,3266359Yogurt & Cantaloupe - Eat This Much

    1 serving of yogurt & cantaloupe contains 188 Calories. The macronutrient breakdown is 44% carbs, 6% fat, and 51% protein. This is a good source of protein (44% of your Daily Value), potassium (16% of your Daily Value), and calcium (26% of your Daily Value).

  7. www.nutritionix.com › food › cantaloupeCalories in 100 G Cantaloupe - Nutritionix

    Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods.