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22 lut 2016 · Serving Size: melon, large (about 6-1/2" dia) (814 g) Amount Per Serving. Calories 277. % Daily Value*. Total Fat 1.6g 2%. Saturated Fat 0.4g 2%. Trans Fat 0g. Polyunsaturated Fat 0.7g.
Calories in Cantaloupe. The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below.
4 lut 2008 · There are 277 calories in 1 melon, large of Cantaloupe Melons. Calorie breakdown: 5% fat, 87% carbs, 9% protein.
Nutrition Info. One cup of cubed cantaloupe (about 160g) has 54 calories, 1.3g protein, 0.3g of fat, 13.1g of carbohydrates, 1.4g fiber, and 12.6g sugar. Cantaloupe is an excellent source of vitamin C and beta carotene.
10 lip 2024 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.
Which fruit contain the most fiber? Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods.
7 wrz 2022 · What are the benefits of eating cantaloupe? Cantaloupe is low in calories, fat and sodium, and is a great source of potassium, vitamin C and vitamin A.
