Search results
26 paź 2022 · Cantaloupe is packed with a whole lot of nutrients, and 90% of a cantaloupe is water, so Its glycemic load is low, and it helps keep you hydrated. 1 cup of cantaloupe usually contains 54 calories. Other nutrients include: Sodium: 26g. Protein: 1g. Carbohydrate: 14g.
17 wrz 2024 · Cantaloupe has a glycemic index (GI) of around 65, which is considered moderate. The glycemic index measures how quickly a food raises blood sugar levels. While cantaloupe does contain natural sugars, it also has a high water content and dietary fiber, which can help moderate blood sugar spikes.
6 cze 2023 · Cantaloupe does contain natural sugar, but remember that it’s the total carbohydrate content of a food that has the most impact on blood glucose levels. One cup of cantaloupe cubes has about 14 grams of carb — that’s about the same amount of carb found in a 1-ounce slice of bread, 8 ounces of milk, or an apple the size of a tennis ball.
7 paź 2024 · Yes, you can eat cantaloupe if you're diabetic, but moderation is key. It has a moderate glycemic index of around 65, so portion control is essential to avoid blood sugar spikes. A recommended serving size is about half a cup, which provides hydration and essential vitamins.
12 wrz 2024 · Moderate GI (55 to 69): Cherries, mango, papaya, and grapes. High GI (70 or greater): Watermelon and pineapple. Most fruits have a low to moderate GI, except pineapple and watermelon. That doesn't mean you can never eat pineapple or watermelon unless it causes a blood sugar spike.
Add cantaloupe to a diabetes-friendly diet: Cantaloupe is an excellent source of fiber, which can prevent blood sugar spikes, reduce blood cholesterol, and increase satiety. It also contains various vitamins and minerals that have health benefits, such as reducing blood pressure and promoting wound healing.
12 gru 2021 · Energetic value (calories) Cantaloupe calories: 34 kcal/100 g. The energetic value of foods also matters in a diabetic diet. The higher the energetic value of a food, the higher the chances of said food causing weight gain over time.
