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4 lut 2008 · There are 10 calories in 1 ounce of Cantaloupe Melons. Calorie breakdown: 5% fat, 87% carbs, 9% protein.
All You Can Eat Buffet - Cantaloupe, Ponderosa Steakhouse. 1 Ounce of cantaloupe (All You Can Eat Buffet - Cantaloupe, Ponderosa Steakhouse) contains 10 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein.
10 lip 2024 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.
5 oz of cut cantaloupe (Sigona's) contains 50 Calories. The macronutrient breakdown is 92% carbs, 0% fat, and 8% protein. This has a relatively low calorie density, with 35 Calories per 100g.
Cantaloupe nutrition (100 grams). Richest in Vitamin A: 3382IU (68% of DV), Vitamin C: 37mg (41% of DV). Glycemic Index: 65, Calories:34, Net carbs: 7.26, Protein: 0.84. Source: USDA
9 wrz 2019 · Calories and other nutrition information for Cantaloupe - 1 oz from USDA.
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