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There are an estimated 114 calories burned by doing 30 minutes of Vacuuming. Find out how many calories are burned doing Vacuuming for different durations and for all your other favorite activities and exercises.
3 sie 2020 · Vacuuming will burn roughly 100-200 calories in an hour. Depending on the time and square footage of the home, this can obviously increase or decrease. Laundry will be 50-100 calories per hour, which includes actions like loading and unloading the washer and dryer, putting away clothes, and transporting loads around the house.
Pushing your vacuum cleaner around every room in the house requires some serious calories. Vacuuming for 30 minutes zaps 99 calories if you’re 120 pounds, 124 calories if you’re 150 pounds ...
5 dni temu · The number of calories burned while vacuuming can vary widely based on several factors, including your weight, the intensity of your vacuuming, and the duration of your cleaning session. According to estimates, vacuuming burns approximately 150-200 calories per hour for an average adult.
In this example, vacuuming at a 3.3 MET value, burns 3.3 Kcal/kg x body weight/h. A 70 kg individual vacuuming for 30 minutes expends the following: (3.3 METs x 70 kg body weight) x (30 min/60 min) = 115.5 Kcal.
28 kwi 2022 · Vacuuming: 170 calories an hour. Nobody enjoys vacuuming the house — that is, unless you're some kind of housework enthusiast — so you may as well get some incidental exercise out of it.
28 kwi 2024 · On average, vacuuming burns approximately 190 calories per hour. However, the calorie burn can vary depending on the type of vacuuming. For example, using an upright vacuum can burn more calories than using a handheld vacuum cleaner.
