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A 150-pound adult can burn an estimated 250–986 calories per hour during swimming. Exact calculations depend on swim stroke: Butterfly (general): 986 calories/hour; Treading water (relaxed): 250 calories/hour; Backstroke (recreational): 343 calories/hour; Backstroke (intense): 679 calories/hour; Crawl (recreational): 593 calories/hour;
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4 mar 2024 · Swimming burns between 300 – 600 calories per hour depending on your weight, stroke, speed, and duration. [1] Use this calculator to get a personal estimate of your calories burned swimming.
An hour of swimming can burn anywhere from 400 to 900 calories. Consider a person weighing 80 kg (176 lbs) swimming for one hour: Leisurely swimming (MET 6.0): Calories Burned = 6.0 × 80 × 1 = 480 calories. Moderate freestyle (MET 5.8): Calories Burned = 5.8 × 80 × 1 = 464 calories.
Our calorie calculator was specifically designed for swimming and will give you a personal estimate of how many calories you burn during your swimming sessions. Our calorie calculator formula takes into account:
22 mar 2023 · Use the calories burned swimming calculator to estimate how much energy you’ll expend during swimming activities. Swimming is a great calorie-burning, muscle-toning, and heart/lungs-conditioning form of physical activity.
This calculator estimates calorie burn for a variety of swimming strokes and activities based on activity duration and your weight. Calorie expenditure can be calculated for front crawl, breaststroke, backstroke, butterfly, sidestroke, synchronized swimming, and treading water.
Calculate how many calories you burn swimming. The calculator accounts for your body size, swimming intensity, and duration.