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8 kwi 2024 · Without protein powder, it’s still possible to make a protein shake from foods like yogurt, cottage cheese, fruit, nut butters, and veggies. Making protein shakes is a convenient way to supplement whole foods high in protein, like red meat, poultry, fish, eggs, legumes, nuts, and seeds.
9 maj 2022 · Homemade protein shakes can be made with nut butter, silken tofu, milk, cheese, and beans in lieu of powders. The shake recipes on this list contain approximately 17–32 grams of protein.
19 gru 2023 · Learn which ingredients you can use to boost the protein of your smoothies without protein powder using these 17 smoothie recipes.
15 sie 2022 · These fresh and vibrant homemade protein shakes (no protein powder necessary!) are just the thing to fill you up when you need a quick breakfast on the go, or a boost to get you through the afternoon. Featuring a basic formula plus five recipes for easy protein shakes ready in just 5 minutes, each shake offers its own style and flavor.
Simple 7-ingredient vegan shake made without protein powder. Creamy, chocolaty, naturally sweetened, and just 1 blender and 5 minutes to prepare.
5 lut 2024 · Making your protein shake without the powder isn’t just about dodging artificial ingredients or saving a few bucks. It’s about getting creative with your nutrition and enjoying a range of flavors and benefits that whole foods bring to the table.
12 sie 2024 · This homemade protein powder uses a blend of 5 high-protein seeds for a cheaper (especially if they’re already in your pantry), cleaner way to boost your protein with no chemicals, fillers, or gums. Just clean, high-quality ingredients, easy to customize to your dietary and flavor preferences.
