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8 kwi 2024 · Without protein powder, it’s still possible to make a protein shake from foods like yogurt, cottage cheese, fruit, nut butters, and veggies. Making protein shakes is a convenient way to supplement whole foods high in protein, like red meat, poultry, fish, eggs, legumes, nuts, and seeds.
9 maj 2022 · Homemade protein shakes can be made with nut butter, silken tofu, milk, cheese, and beans in lieu of powders. The shake recipes on this list contain approximately 17–32 grams of protein.
Simple 7-ingredient vegan shake made without protein powder. Creamy, chocolaty, naturally sweetened, and just 1 blender and 5 minutes to prepare.
Try our Bulking Protein Shake without Powder! This high calorie drink is packed with great macros, easy to make, and you don’t need to protein powder to make it!
15 sie 2022 · These fresh and vibrant homemade protein shakes (no protein powder necessary!) are just the thing to fill you up when you need a quick breakfast on the go, or a boost to get you through the afternoon. Featuring a basic formula plus five recipes for easy protein shakes ready in just 5 minutes, each shake offers its own style and flavor.
3 sty 2024 · We’ve rounded up high protein smoothie recipes that are delicious, satisfying, and perfect for those mornings when you need a meal on-the-go.
10 paź 2024 · To make a homemade protein shake without protein powder, blend soy milk, peanut butter, and chia seeds on high until the mixture is smooth. If you prefer a sweeter protein shake, add banana, cocoa powder, or agave. You can also make a protein shake using silken tofu instead of protein powder.
