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8 kwi 2024 · The recipes featured in our guide to making protein shakes without protein powder include whole foods without artificial ingredients or sweeteners. The amount of protein in each smoothie varies depending on the liquid and nut butter you choose. You can use the chart to help calculate how much protein is in each recipe.
19 gru 2023 · Learn which ingredients you can use to boost the protein of your smoothies without protein powder using these 17 smoothie recipes.
29 maj 2023 · Are you looking for a delicious and easy way to increase your protein intake with smoothies? Look no further, as we’ve got you covered with 10 mouth-watering high protein smoothie recipes that require no protein powder.
9 maj 2022 · Homemade protein shakes can be made with nut butter, silken tofu, milk, cheese, and beans in lieu of powders. The shake recipes on this list contain approximately 17–32 grams of protein.
Chocolate Protein Shake (Protein Powder-Free!) Simple 7-ingredient, plant-based shake made with protein-rich whole food ingredients and NO protein powder. Creamy, chocolaty, naturally sweetened, and just 1 blender and 5 minutes to prepare.
How to make a Natural Protein Shake without Protein Powder (Paleo, Dairy Free, Vegan, Raw, Gluten Free, Grain Free) Finally – a natural protein shake that is high in protein and HAS NO PROTEIN POWDER! This vegan smoothie gets most of the protein from one natural ingredient.
15 sie 2022 · These fresh and vibrant homemade protein shakes (no protein powder necessary!) are just the thing to fill you up when you need a quick breakfast on the go, or a boost to get you through the afternoon. Featuring a basic formula plus five recipes for easy protein shakes ready in just 5 minutes, each shake offers its own style and flavor.
