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  1. storage.googleapis.com › healthinfotranslations-pdfdocs › ActiveLegROM_SpEjercicios activos para la amplitud de movimiento en las piernas

    Ejercicios para los cuádriceps. Acuéstese de espaldas con las piernas estiradas y los dedos de los pies apuntando hacia el techo. Contraiga los músculos del muslo y presione la rodilla hacia la cama. Mantenga esa posición durante 5 segundos y afloje.

  2. storage.googleapis.com › healthinfotranslations-pdfdocs › ActiveLegROMstanding_SpActive Leg Range of Motion Exercises: Standing - Spanish

    Active Leg Range of Motion Exercises: Standing. Spanish. 2. healthinfotranslations.org. Hip Abduction. Hold onto a chair for balance. Move your leg out to the side then return to the starting position. Repeat with your other leg. Abducción de cadera.

  3. assets.website-files.com › 642c9dc9256424e126f2df35_HIP-EXERCISES-A-SPANISHHIP EXERCISES A

    HIP EXERCISES A. SEATED MARCHING. Mientras está sentado en una silla, levante el pie y la rodilla, colóquelo y luego realice la otra pierna. Repita este movimiento alterno. Repetir 10 Veces Completar 2 Conjuntos. Sostener 10 Segundos Realizar 2 Veces un día. PIRIFORMIS AND HIP STRETCH - SEATED FABER STRETCH.

  4. translate.google.comGoogle Translate

    Google's service, offered free of charge, instantly translates words, phrases, and web pages between English and over 100 other languages.

  5. fitnessdrum.com › best-hip-mobility-exercises10 Best Hip Mobility Exercises (Inc. Printable PDF)

    29 lis 2023 · Physical Therapist approved - we've got a list of the best hip mobility exercises to unlock tight hip flexors to aid better movement.

  6. storage.googleapis.com › healthinfotranslations-pdfdocs › ActiveLegROMSitting_SPActive Leg Range of Motion Exercises: Sitting - Spanish

    Do only the exercises checked. Sit up with your feet on the floor. Extensión de piernas Estire la rodilla. Mantenga durante 5 a 10 segundos. Baje la pierna lentamente y luego repita. Marcha Mantenga la rodilla doblada y levántela. Baje la pierna lentamente y luego repita. Do these exercises _____ times, _____ times a day.

  7. www.setforset.com › blogs › news9 Best Hip Mobility Exercises & Full Routine - SET FOR SET

    7 cze 2024 · THE 9 BEST HIP MOBILITY EXERCISES. Here are the different hip exercises and the order that you'll use them in the routine further below. In addition to these mobility moves, make sure to prioritize strengthening the hip external rotators and internal rotators to make your hips even healthier. 1.