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The Hip Hop Abs 6-Day SlimDown includes 6 days of healthy, portion-controlled eating in combination with Hip Hop Abs workouts. The nutrition plan is high protein/low carb, aimed at revving up your metabolism.
Download workout calender PDF share tweet Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7; Week 1: Fat Burning Cardio ... Hips, Buns, and Thighs Hip Hop Abs ≅25 mins. Fat Burning Cardio Hip Hop Abs ≅30 mins. Total Body Burn Hip Hop Abs ≅40 mins. ... PiYo and Hip Hop Abs hybrid workout schedule. 8 years ago by Missyss; 605 views; Insanity ...
The Hip Hop Abs 6-day SlimDown consists of six disciplined days of "clean" eating. The diet is high protein / low carb, aimed at getting your metabolism revved up. For six days, you will eat the foods outlined in this guide and do the recommended workouts.
Hip Hop Abs® Challenge Group Guide Instructions – How to Use This Guide In this guide, you will find shareable social posts, including tips, recipes, videos*, and more, that correspond to each week of your Hip Hop Abs® Challenge Group. These are suggested posts to help you manage your group, but feel free
getting flat, sexy abs. Say goodbye to the boring sit-ups and crunches you dread that don’t give you results. My workouts are fun and they’re ultra-effective. Plus they’re set to energizing hip hop party music, so this is the one workout you’ll look forward to—I promise! You’ll feel like you’re just dancing.
Download Hip Hop Abs pdf calender here. Also have access on how to get ripped abs in 60 days. Easy pdf hip hop abs schedule.
Shaun T shares his exclusive training techniques that target every section of your abs. You’ll get 3 of the hottest hip-hop dance routines that will rev up your metabolism and get you quick results. Start Here. Workouts. Program Materials. Rev up your metabolism with Hip Hop Abs.
