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The Hip Hop Abs 6-Day SlimDown includes 6 days of healthy, portion-controlled eating in combination with Hip Hop Abs workouts. The nutrition plan is high protein/low carb, aimed at revving up your metabolism.
Download workout calender PDF share tweet Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7; Week 1: Fat Burning Cardio Hip Hop Abs ≅30 mins. Fat Burning Cardio ... Fat Burning Cardio Hip Hop Abs ≅30 mins. Day Off. Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program.
The Hip Hop Abs 6-day SlimDown consists of six disciplined days of "clean" eating. The diet is high protein / low carb, aimed at getting your metabolism revved up. For six days, you will eat the foods outlined in this guide and do the recommended workouts.
Hip Hop Abs® Challenge Group Guide Instructions – How to Use This Guide In this guide, you will find shareable social posts, including tips, recipes, videos*, and more, that correspond to each week of your Hip Hop Abs® Challenge Group. These are suggested posts to help you manage your group, but feel free
Hip Hop Abs offers a challenging workout routine that combines high-energy dance moves with targeted abdominal exercises. The intensity of the program, combined with proper nutrition and rest, can contribute to faster results.
25 sie 2021 · The program is based on a series of dance moves that target specific muscle groups and help you burn calories, tone your muscles, and improve your cardiovascular health. Hip Hop Abs combines high-energy music with fun and easy-to-follow dance moves to create an enjoyable workout experience.
Beachbody’s Hip Hop Abs workout program is an exhilarating fitness experience that combines the joy of dancing with effective cardio and core-strengthening exercises. Led by the charismatic Shaun T, this program offers dynamic routines, comprehensive cardio workouts, and targeted core exercises.
