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1. www.sleepfoundation.org › sleep-aids › best-tea-for-sleepThe Best 7 Teas for Sleep - Sleep Foundation

   www.sleepfoundation.org › sleep-aids › best-tea-for-sleep

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   24 kwi 2024 · Herbal teas can be a great option both day and night, especially if you’re trying to kick a caffeine habit before bed. Herbal teas can be made from any edible herb or plant, but there are seven specific herbs that have been shown to improve sleep and promote relaxation.

2. www.healthline.com › nutrition › teas-that-help-you-sleepThe 6 Best Bedtime Teas That Help You Sleep - Healthline

   www.healthline.com › nutrition › teas-that-help-you-sleep

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   8 mar 2023 · Many types of herbal tea have been used as natural sleep remedies for centuries, thanks to their ability to fight insomnia, stress, and anxiety. Some have even been studied for their...

3. www.cnet.com › health › mentalThe 8 Best Herbal Teas to Reduce Stress and Promote Sleep

   www.cnet.com › health › mental

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   3 dni temu · Want the best tea to help you relax and get a restful sleep? Here are CNET's picks for the best caffeine-free herbal teas.

4. www.healthline.com › health › healthy-sleep8 Best Teas for Better Sleep: Reviews and Shopping Tips -...

   www.healthline.com › health › healthy-sleep

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   11 lip 2022 · Best overall: Traditional Medicinals Organic Nighty Night Extra Tea; Best tea to help you sleep if you’re avoiding valerian root: Gaia Herbs Sleep & Relax Herbal Tea

5. www.sleepadvisor.org › best-sleep-teaWhat is The Best Sleep Tea? - Sleep Advisor

   www.sleepadvisor.org › best-sleep-tea

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   23 kwi 2024 · Some of the most effective herbal teas for sleep on our list include chamomile, valerian root, and lemon balm tea. Our Final Thoughts Drinking tea in the evening can help you wind down after a long day, and as the research shows, specific ingredients in certain teas lend themselves to better sleep.

6. www.independent.co.uk › extras › indybestBest tea for sleep 2022: Herbal blends to drink before bed at...

   www.independent.co.uk › extras › indybest

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   From valerian to chamomile, drink these herbal and fruity teas at night for a better nights sleep, from Pukka, Clipper, Teapigs, Holland & Barrett and more.

7. www.businessinsider.com › guides › health9 Best Teas for Sleep: Chamomile, Lavender, Rooibos, and More

   www.businessinsider.com › guides › health

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   7 lut 2022 · The best teas for sleep are typically a type of herbal tea that is caffeine-free. Some herbal teas like chamomile and lemon balm contain compounds that promote sleep. Other teas...