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Sport specific performance training building speed, agility, footwork, strength & core work for youth athletes at our Dublin & Columbus, Ohio gyms.
Perfect for agility training, workout lights, and reflex training, BlazePod’s innovative design boosts speed and focus for all levels. Experience cutting-edge reaction lights training with BlazePod.
Our new FITLIGHT® system is a wireless LED light system for elite reaction and cognitive training. Patented sensors register both impact (touch) and motion. Lights are incredibly durable and flexible, and the system can be used indoors or outdoors up to 50M-75M away from the device.
Heat Training for Sporting Performance. The heat ramp test was an early way of identifying each individual's core temperature range best suited for heat training. It has been replaced with Heat Zones that better predict heat adaptation. Also, please see the article Individuality of Heat Zones.
Greene Speed Academy in Columbus, OH offers personalized speed & agility training from a National Champion athlete. Learn More Here!
Lateral speed, linear speed, change of direction, and footwork are not only essential to improved athletic performance, they are also measurable. We will track each athlete’s progress to motivate and adjust future programming.
3 gru 2022 · Max Velocity Tactical’s HEAT Squad Tactics ($1,200/4 days) The crew at Max Velocity earn another spot on this list with their four-day HEAT Squad Tactics course . This class is a completely immersive event that teaches what you need to know about operating within a squad against an OPFOR.
