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21 maj 2021 · The topic of environmental heat stress has been making waves in our community over the past few years. In this blog, I'll share some findings from our recent study aimed to compare performance and metabolic effects of training under heat stress.
By Jason Koop, Head Coach of CTS Ultrarunning. With what looks to be a very hot edition of the Western States race coming up in just a few weeks, this is a good opportunity to review heat acclimation protocols.
10 maj 2014 · The aim of this systematic review was to determine if STHA training (≤7 heat exposures) can improve physical performance in healthy adults. MEDLINE, PubMed, and SPORTDiscus™ databases were searched for available literature.
3 sty 2023 · A 2022 study on cross-country skiers found that 5 weeks of 5 weekly heat training sessions increased hemoglobin mass and red blood cell volume, adaptations which should have beneficial effects for training.
17 maj 2024 · This review explores elite athletes’ current behaviours and practices when preparing for competition in the heat and assesses the level of knowledge that has been exhibited by athletes and their practitioners in this space.
1 lip 2020 · According to a research team led by Carsten Lundby and Bent Rønnestad at Inland University of Applied Sciences in Norway, heat boosts levels of oxygen-carrying hemoglobin in your blood, just like...
It might be time to explore the art and science of heat training—a pathway to unlocking your body's potential and fortifying your mind against the heat's relentless embrace. Ultrarunner Jim Walmsley won the Western States 100 Endurance Run in 2021 when temperatures topped 100 degrees.
