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With over a decade of advanced research on heat training, its effects, and potential causes, we understand the need for a personalized approach for each athlete. Your training program should also be individualized, as it is a continuous and evolving process.
The H.E.A.T. Training Program is designed for the utility athlete who wants to be a jack-of-all-trades in the fitness world—strong, fast, and ready for anything. This balanced program focuses on hypertrophy, endurance, athletic functionality, and holistic training to keep you injury-free.
Week 1: You’ll get warm during the last 15 minutes of 4 workouts. Week 2: The warm part of 3 workouts will grow from 20 minutes to 30 minutes. Week 3: You’ll do 3 heat sessions, where you’re in a heat training zone for 30–40 minutes each time. Week 4: Another 3 heat sessions, extending the hot portion to 40–50 minutes each time.
Heat Training for Sporting Performance. The heat ramp test was an early way of identifying each individual's core temperature range best suited for heat training. It has been replaced with Heat Zones that better predict heat adaptation. Also, please see the article Individuality of Heat Zones.
21 maj 2021 · What is the rationale behind using heat as a training stressor? We can think of using heat training to stimulate training adaptations relevant to performance in temperate conditions through the lens of ‘hormesis’.
Ultrarunners’ Heat Acclimation Cheat Sheet. By Jason Koop, Head Coach of CTS Ultrarunning. With what looks to be a very hot edition of the Western States race coming up in just a few weeks, this is a good opportunity to review heat acclimation protocols. It is a little bit late in the game to start the “Repeated Exposure” protocol ...
2 maj 2024 · When to Schedule Heat Training Protocols. There are two categories of heat training modalities: passive and active. Passive modalities include a hot water immersion bath or a dry sauna (and I prefer the latter for athletes). Active strategies rely on running in hot temperatures.
